Feeling overwhelmed, anxious, depressed or struggling emotionally? Help is available across the UAE.
🇦🇪 NATIONAL HOPE — 800 4673
Mental-health support and counselling. Call or WhatsApp.
🇦🇪 DUBAI — ITMA’EN: 800 506
Free mental-health support from specialised counsellors. Daily, 9am–12am.
🇦🇪 ABU DHABI — 800-SAKINA: 800 725462
24/7 psychological support from qualified mental-health professionals. Arabic & English.
🇦🇪 ISTIJABA — 800 1717
Mental-health support and urgent medical assistance. Support has been provided in Arabic, English, Hindi, French, Malayalam and Tamil.
🏥 AL AMAL — 800 8877
For “Speak, We’re Listening” mental-health support: call 800 8877 → press 2, then 2 again.
Mon–Fri, 9am–9pm
WhatsApp: 04 519 2519
🚨 Immediate emergency:
Ambulance: 998 | Police: 999
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